THERAPY
ANXIETY & MOOD
You’ve probably tried to just “think positively,” but if it were that easy, you wouldn’t still feel on edge, exhausted, or like your brain won’t shut off.
Together, we’ll make sense of the patterns driving your anxiety or low mood and build tools that actually work in your real life. My goal isn’t to make you perfectly calm — it’s to help you feel more in control, connected, and able to handle what comes your way.
PARENTING & POSTPARTUM
Parenthood changes everything - your identity, your relationship, your body, and your nervous system. Whether you’re navigating postpartum adjustment, feeling disconnected from yourself or struggling to stay grounded amid the chaos, therapy offers a space to slow down and make sense of it all.
My approach is rooted in attachment and compassion — for both you and your child. We’ll look beneath the surface of daily stress and reactivity to understand what’s really driving the disconnection, and build new ways of relating that feel calmer and more intentional.
TRAUMA & EMDR
In EMDR therapy, we use bilateral stimulation (eye movements or tapping) to help reprocess painful and traumatic memories. While it’s best known for trauma, EMDR can also help when you feel stuck, reactive, or weighed down by experiences you can’t quite move past.
Together, we work at a pace that feels safe, steady, and effective.
*EMDR training completed through EMDRIA
couple therapy
Even strong couples can get stuck in painful cycles - the same arguments, distance, or misunderstandings that leave you both feeling unseen.
I use Emotionally Focused Therapy (EFT) to help partners understand the deeper emotions driving conflict and rebuild the sense of safety and connection that relationships need to thrive. Whether you’re repairing, reconnecting, or deciding what’s next, therapy can help.
*EFT training completed through ICEEFT